Discover the transformative journey of self-expression and relaxation with 'Joy (Color Your Way 10 Minutes a Day)'. This innovative coloring book by Cher Kaufmann invites you to explore the art of mindfulness through coloring and meditation. With 112 beautifully illustrated pages featuring uplifting hand-drawn mantras and simple patterns, you can engage in a rewarding, meditative practice that takes just ten minutes a day. Perfect for beginners and seasoned colorists alike, this book provides a space to destress and rejuvenate your spirit.

Studies reveal that positive thoughts can significantly enhance your well-being, and coloring serves as a perfect medium to cultivate joy. Cher Kaufmann not only guides you with gorgeous illustrations but also offers short meditations for achieving bliss. Allow the soothing effect of coloring to carve pathways in your brain that encourage happiness to flow like a gentle stream.

Whether you need a quick escape from daily pressures, a creative outlet, or a moment for self-care, 'Joy (Color Your Way 10 Minutes a Day)' is your companion on this enlightening path. Each coloring session helps you unlock your inner peace and joy, making it a delightful addition to your wellness routine.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781581574234 Year: 2016 Publisher: W W Norton & Company

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781581574234
Year: 2016
Publisher: W W Norton & Company
Pages: 112


Description:


"The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss.


Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on!