Cooking for Family and Friends (hb) and Lean in 15 The Sustain Plan 2 Books Collection Set

Lean in 15 - The Sustain Plan:

15 Minute Meals and Workouts to Get You Lean for Life Bestselling author Joe Wicks; aka The Body Coach; has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts; the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty; nutritious recipes with a brand-new training programme to make you leaner; fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Cooking for Family And Friends (Hardcover):

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks; aka The Body Coach; presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life.

Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his
effective workouts and simple recipes. All of the recipes in Cooking for Family and Friendsare organised into reduced-carb and post workout chapters; just like Joe's first threeLean in 15cookbooks.

This makes it a brilliant addition for those already familiar with Joe's eating
structure (carbs following workouts or on active days) but the meals are also
enjoyable and tasty for all; whether you are following Joe's plan or not.