Neal's Yard Remedies Collection 2 Books Set Eat Beautiful and Healing Foods

Description

Neal's Yard Remedies Healing Foods

Cook your way to lifelong healthily living Take control of your life and your
health through what you eat with Neal's Yard Remedies Healing Foods. This book
will show you exactly which parts of ingredients are beneficial for you and how
to optimise their super-food potential. Written with the experts at Neal's Yard;
experts in holistic; healthy living; featuring over 200 functional foods; from
carrots to clementine's; with notes to highlight the bits that are best for you
and how to get to the goodness fast. Make your way through over 130 'recipes
that heal' and take advantage of daily plans to help you eat the right foods to
target a particular area of health. Whether you're looking for the best ways to
use exotic foods or simply wish to find out which everyday staples will help
address a particular health problem; Neal's Yard Remedies Healing Foods will
give you all the information you need to use healing foods from around the world

Neal's Yard Remedies Eat Beautiful

Revitalise the way you look and feel by eating the most effective beauty foods.
Discover the best foods for good skin; hair; nails; and teeth; and enhance your
outer beauty from the inside with over 100 healthy recipes selected by the
experts at Neal's Yard Remedies. Build your own clean beauty plan based on the
results you want to see; and experience the wonderful effects that beauty foods
can have on everything from fragile hair and oily skin; to cellulite and
bruises. Plus; advice on how to stay hydrated; preserve nutrients; and balance
your diet helps you eat yourself beautiful every day. With an energising
kick starter food plan and nutrient-packed recipes for breakfast; lunch; dinner;
snacks; and drinks; Neal's Yard Remedies: Eat Beautiful is the ultimate guide to
revolutionising your clean beauty regime..