Discover emotional balance with 'Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions.' Authored by clinical psychologists Matthew McKay, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD, this BRAND NEW paperback is your essential guide to mastering intense emotions anytime, anywhere.

With 184 pages of evidence-based, bite-sized strategies derived from Dialectical Behavior Therapy (DBT), this handy pocket guide empowers you to reclaim control over your feelings. Uncover practical tips specifically designed to help you manage overwhelming emotions in the moment, find your inner calm, and create a more balanced life. Whether you're dealing with anxiety, anger, or sadness, this book offers a treasure trove of quick, actionable skills that you can apply instantly.

Each technique is crafted to fit seamlessly into your busy lifestyle, allowing you to use it whenever and wherever intense emotions arise. Whether at home or on the go, you'll discover how to ease your mind and cultivate healthier relationships through emotional awareness and regulation. This guide does not just teach you ways to cope; it inspires you to thrive and fosters a deeper connection with yourself.

Don’t let your emotions control you—gain the knowledge and skills you need to navigate life's emotional challenges. Order your copy of 'Pocket Therapy for Emotional Balance' today and take the first step towards a calmer, more centered you.

Delivery Information: Your item will be shipped via standard postal service and is typically delivered within 5-7 business days. Rest assured, all orders are packaged securely to ensure the product's pristine condition upon arrival.

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

By McKay, Matthew
By Wood, Jeffrey C, PsyD
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications


In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life. Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide i