Pilates Workout Book, Exercise Flows with Minimax (arc barrel) & Handibands (Pilates bands)This 133 page manual is a must! It clearly depicts numerous five exercise mat flows with the Hooked on Pilates Handibands & Minimax. Each exercise flow is designed to flow into the next creating a complete workout. However, the choice is yours whether to continue flowing with the exercises as shown or to splice in your own Pilates exercises. You are guaranteed to know how to use the Minimax and or Handibands on the mat immediately!