Professor Steve Peters 3 Books Set Collection

Professor steve peters 

The Chimp Paradox

Do you sabotage your own happiness and success? Are you struggling to make sense
of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is
an incredibly powerful mind management model that can help you become a happy;
confident; healthier and more successful person. Prof Steve Peters explains the
struggle that takes place within your mind and then shows how to apply this
understanding to every area of your life so you can. Recognise how your mind is
working Understand and manage your emotions and thoughts- Manage yourself and
become the person you would like to be. The Chimp Mind Management Model is based on scientific facts and principles; which have been simplified into a workable
model for easy use. It will help you to develop yourself and give you the
skills; for example; to remove anxiety; have confidence and choose your
emotions.

The book will do this by giving you an understanding of the way in which your
mind works and how you can manage it. It will also help you to identify what is
holding you back or preventing you from having a happier and more successful
life. Each chapter explains different aspects of how you function and highlights
key facts for you to understand.

There are also exercises for you to work with. By undertaking these exercises
you will see immediate improvements in your daily living and; over time; you
will develop emotional skills and practical habits that will help you to become
the person that you want to be; and live the life that you want to live.

The Silent Guides

Understanding and developing the mind throughout life - the NEW book from the
creator of the chimp management mind model and author of the million copy
selling The Chimp Paradox. The Silent Guides explores some neuroscience and
psychological aspects of the developing mind; unconscious thinking; behaviours;
habit formation and related topics in an easy to understand way. It then offers
practical ideas and thoughts for the reader to reflect on using 10 helpful
habits as examples.

This book has two themes:- To help adults to consider and understand where some
of their unhealthy or destructive learnt behaviours and beliefs might have come
from; and then offer ways to replace them with healthy and constructive
behaviours and beliefs. - To offer ideas and support to parents; teachers or
carers that could help children to form healthy and constructive habits and
prevent unhealthy or destructive habits from developing. Examples of unhelpful
thinking; behaviours and habits that can be changed include: Being overly
self-critical Fear of failure and unforgiving perfectionism Worrying excessively
or overreacting to situations Procrastinating Living with low self-esteemExamples
of helpful thinking; behaviours and habits include:Smiling Getting over mistakes
Developing a positive outlook Being able to talk through your feelings Seeking
appropriate help Being proactive. Written as a companion to My Hidden Chimp; these
two interconnected books tackle how we can best manage our mind from childhood
and into adulthood.

Professor Steve Peters explains neuroscience in a straightforward and intuitive
way - offering up 10 simple habits that we as adults and children should have in
our arsenal to deal with everyday life. These 10 habits should and can be
retained for life. This is an important and another groundbreaking new book from
the bestselling author of The Chimp Paradox and the creator of the chimp
management mind model.

My Hidden Chimp

Learn how TEN habits can help children to understand
and manage their emotions and behaviour - the NEW book from the creator of the
chimp management mind model and author of the million copy selling The Chimp
Paradox.

My Hidden Chimp is an effective and powerful new educational book that offers
parents; teachers and carers some ideas and thoughts on how to help children to
develop healthy habits for life. The science behind the habits is discussed in a
practical way with exercises and activities to help children think the habits
through and start putting them into practice. The neuroscience of the mind is
simplified for children to understand and then use to their advantage.

Professor Steve Peters explains neuroscience in a straightforward and intuitive
way - offering up 10 simple habits that we as adults and children should have in
our arsenal to deal with everyday life. They include: Smiling; The importance of
talking through your feelings; Learning how to say sorry; Knowing how to ask for
help

By also explaining the developing chimp brain in children; he shows us how 10
habits can help children to understand and manage their emotions and behaviour.
These 10 habits should and can be retained for life. This is an important and
another groundbreaking new book from the bestselling author of The Chimp Paradox
and the creator of the chimp management mind model.