Discover how to take control of your reproductive health with 'How to Get Your Period'. This essential guide dives deep into menstrual extraction (ME), a groundbreaking technique invented in 1971 by feminist pioneers Lorraine Rothman and Carol Downer. Empower yourself by learning the history and evolution of ME, especially in today’s post-Roe landscape where reproductive choices are critical. Written by a credible anonymous medical professional, this book offers step-by-step instructions, diagrams, and safety guidance, allowing you to understand and navigate your own menstrual cycle confidently. Explore detailed methods for performing a manual exam, utilizing a speculum, and assembling a Del-Em kit, all while ensuring your safety and wellness. This resource also educates you on when to avoid ME and provides insights into alternative options for inducing menstruation or handling early pregnancy decisions. Whether you seek knowledge for personal empowerment or to support others, 'How to Get Your Period' fosters community dialogue around reproductive rights and celebrates these significant medical advancements. Understand, protect, and champion your body with this must-have resource on reproductive health and rights.