The Cramps Be Gone Duo is a simple but powerful 2-step routine for women who are tired of dealing with cramps and PMS every month. This duo combines internal herbal support with topical magnesium support to help your body relax, release tension, and move through your cycle with more ease.

• Menstrual Moon Tea
• Magnesium Oil Spray

• Eliminating cramps
• Relaxation and soothing support during your cycle
• Reducing tension in the abdomen
• Supporting stress regulation (which impacts hormones)
• Supporting hormonal balance through relaxation + mineral support
• Supporting magnesium deficiency (very common in a lot of women)
• Want to learn more about each products benefits? Click here: Menstrual Moon Tea & Mag. Oil Spray

• Menstrual Moon Tea: Drink 1 cup daily. You can start during your luteal phase (a few days before menstruation) and continue through your cycle as needed.
• Magnesium Oil Spray: Spray directly onto your abdomen and massage in. Use daily or as needed for cramp support and relaxation.

Consistency is key, especially starting a few days before your period.

• Measure 1 tsp of tea blend per 8 oz of boiling  spring or filtered water.
• Pour the boiling water over the tea and let it steep for 10–12 minutes.
• For a stronger infusion, allow the tea to steep until it reaches room temperature.
• Strain and enjoy hot, or let it cool further. Do not drink this tea cold.

Made with love & crafted with 100% organic ingredients.

Please visit individual product pages for list of ingredients.

We source our herbs from organic herb farms in North Carolina, Ayurvedic farms in India, Egypt & South America, ensuring the highest quality and sustainability.